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Download Free Bodypump Video

LES MILLS+ is an online workout platform giving you the best, authentic Les Mills workouts anywhere, anytime on almost any device. Get the most out of your workout routines with access to over 800+ free at home workouts, full body workout plans and nutritional knowledge to improve your training.

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4. Tabata Workouts: Using a TABATA Timer is one of my favorite style of workouts, I have a free workout and explain how to use it here. TABATA is timed intervals of exercise and rest, traditional TABATA is 20 seconds of exercise and 10 seconds of rest. But you can increase those times if you want. I usually like to do 40/20. Follow a workout plan like the one below, try my Cardio and Booty Workout or choose two exercises yourself at a time and complete for four rounds. 076b4e4f54


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